The first question faced by beginners in fitness is where to start. Before buying a subscription, determine the purpose with which you are going to be engaged. Do you want to get rid of extra pounds? Or lead the muscles into tones? Or maybe just improve your physical endurance? Depending on what kind of result you plan to achieve, choose the direction of training.
Strength training is designed for those who plan to build or strengthen muscle mass. Working on special simulators, you can work on different muscle groups. With the help of strength exercises, you can give the missing volume to one part of the body and, conversely, reduce the volumes of others.
Aerobics is a special exercise, performed mainly with music. Such exercises strengthen the cardiovascular and respiratory systems, promote weight loss. There are many varieties of aerobics. Aerobics is a mix of different dance directions: Latin, jazz, hip-hop. With music climbing up and down, you can quickly put in order calf and gluteal muscles.
Before you decide on the choice of training, it is not superfluous to visit a doctor. The specialist will assess the state of your body and give specific recommendations on the load. For healthy people, an optimal combination of strength training with aerobic exercise is considered. But if you have problems with pressure, joints, you see a doctor about any chronic diseases, the best program for you is an individual program. In modern fitness centers, fitness coaches will help you to make a plan for fitness training.
Basic principles of fitness for beginners
Once you seriously decided to bring the figure in order, remember: regularity is an indispensable condition. The option “I go for a week – two weeks lazy” will not give any effect. To achieve the result, you need to train at least 3 times a week for several months. After you can go to the system of supportive classes (2 times a week for 30-40 minutes).
Monitor your workouts
Using an activity tracker helps you learn more about your body: you can measure the amount of effort you are performing, and distinguish workout. In addition, Mevofit Fitness Band has all the activity trackers to help you improve your lifestyle, pushes you to move every day and to avoid spending too much time standing or sitting (as often happens to those who work in the office). Mevofit Fitness Band has official application to track all your activity. You can free download Mevofit Apple App from App Store and Mevofit Android App from Google Play Store. Mevofit is numerous for beginners training, in the office or outdoors assisted by application set objectives, goals and assist in the implementation of routines. You can find more information on Mevofit Official Website.
Gradually increase the load
If before you did not practice fitness, it is better to start training with short-term training for 10-15 minutes, gradually increasing the duration to 30-40 minutes a day. To begin with – aerobic classes, after – simulators.
Avoid over workouts
Do not torture yourself with excessive loads, especially in the first months of classes. Fatigue, of course, should be present, but if you are engaged almost before losing consciousness, and after not finding the strength to reach home – from such training will be more harm than good.
Do not be afraid to feel uncomfortable! Are you afraid that, having come to the fitness center, you will feel uncomfortable against the background of tightened athletes? Or do you think that your body does not look good enough? Completely in vain. Visitors to sports centers come here to take care of their figure, and certainly not to think about yours. In addition, each of those present was once the same beginner as you. Let their sports bodies be a role model and an additional incentive to achieve good results!
Pick up the most comfortable clothes and shoes. This will not only make you feel more comfortable and confident in your training but will also accelerate the achievement of your goal. Yes! After all, it is unlikely that you will be able to perform the exercises in full force if the shoes will reap, and clothing – to restrain movement. Convenient sports equipment, on the contrary, allows you to do more. Therefore, the result is better!