The first question faced by beginners in fitness is where to start. Before buying a subscription, determine the purpose with which you are going to be engaged. Do you want to get rid of extra pounds? Or lead the muscles into tones? Or maybe just improve your physical endurance? Depending on what kind of result you plan to achieve, choose the direction of training. Strength training is designed for those who plan to build or strengthen muscle mass. Working on special simulators, you can work…

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