A woman in the US was recently left fighting for her life after taking a turmeric supplement daily for about a month, and she hadn’t even been doing anything extreme – just following the instructions and trying to look after her health. But after weeks of fatigue, jaundice, and nausea, she ended up in hospital, and doctors said it was almost liver failure. Read on to find out what happened so you can avoid the same issues…
The Real Issue Isn’t Always the Ingredient
It’s the kind of story that makes headlines, and understandably so, but it also brings up something important that often gets missed: not all food supplements are the same, and more isn’t always better.
Turmeric, for example, is something people have used for centuries. It’s known for its anti-inflammatory benefits, and you’ll find it in everything from golden lattes to skincare, but in this case, it wasn’t turmeric on its own that caused the issue – it was the dose, and possibly the way it had been mixed with other ingredients. Some supplements include additives to help with absorption, which can sometimes have unexpected effects depending on the person.
Food Supplements Still Have Their Place
That doesn’t mean food supplements are bad. In fact, when used properly, they can be a great addition to a healthy lifestyle, especially if you’re low on certain nutrients, or trying to manage things like stress, energy, or digestion, but they do need to be treated seriously. Just because something’s natural doesn’t mean it’s automatically safe in large amounts.
What To Keep In Mind
So what should we take from this? Mostly, that balance matters. Read the label. Don’t double up on products that have the same ingredients. Buy from reputable sources like www.vitortho.co.uk/. And if you’re already taking medication, it’s worth having a quick chat with your doctor before adding anything new.
Food supplements have their place but they’re not one-size-fits-all. And if something feels off, it’s always better to stop and check. After all, the goal is to feel better, not worse.
